Price: $28.85
(as of May 16, 2024 15:51:56 UTC – Details)
From the Publisher
Golden Era Nutrition
• Discover the power of whole-food nutrition
• Steak, eggs, raw milk, and liver to build muscle
• Strategic carb cycling to stay lean and strong
• Gain access to amazing muscle-friendly recipes!
Bodybuilding History
• Learn about the different Eras of Bodybuilding
• Gain access to Old-School bodybuilding tips, tricks, and strategies
• Expand your knowledge on the Iron Sport
• Physical culture and a holistic approach to health and fitness
Achieve Maximum Aesthetics
• Build a classic Golden Era physique
• Get lean, shredded and vascular
• Maximize muscle quality, symmetry, and proportion
• Build a body according to the Golden Ratio of beauty
Become Strong Like a Titan
• Build functional strength
• Enhance musculoskeletal health
• Maximize neuromuscular efficiency
• Attain both sarcoplasmic and myofibrillar hypertrophy
ASIN : B08VCH8ZVD
Publisher : Independently published (October 16, 2020)
Language : English
Paperback : 365 pages
ISBN-13 : 979-8698290629
Item Weight : 7.4 ounces
Dimensions : 6 x 0.83 x 9 inches
