New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Price: $19.99 - $17.01
(as of May 20, 2024 19:09:34 UTC – Details)
From the Publisher
Get an In-Depth Look at Your Muscles
Discover what happens to your muscles when you exercise!
Learn how to make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form. Boost your performance with more than 75 selected workouts, grouped by body region and involving gym machines, free weights, body weight/stretching, yoga, Pilates, and more.
100+ full-color anatomical illustrations provide an inside look at how exercise affects the 70 main musclesOver 75 exercises cover the major body parts and types of training and will condition your entire body to give you a stronger, more flexible, centered physiqueExpert instructions for each exercise include difficulty levels, training tips, starting positions, and technical muscle analyses
Conditioning and Exercises
Conditioning Primer
Learn about the musculoskeletal system, then all about joints and movements, fitness concepts, the 3 phases of your fitness journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and more.
Pre-Training Warm-Up
Squat Push PressStanding Torso RotationsBend and ReachMultidirectional LungesSeated Stride into Saw StretchWalking Arm SwingsAnd more
Abdominals, Stabilization, and Balance
Posture Primer (pictured)Abdominal Stabilization ProgramForward Stability Ball RollPlank Pose StabilizationBodyweight Leaning Side AbdominalBodyweight Sit-UpsAnd more
Compound and Power Exercises
Bent Leg Good MorningBodyweight/Air SquatBack SquatFront SquatOverhead SquatMedicine Ball Clean (pictured)And more
Legs and Hips
Barbell Lunge Freestanding Lateral Lunge (pictured)Bench StepFreestanding Barbell Plié SquatsSeesaw with Ball
Plyometrics and Explosive Conditioning
Standing Jump and ReachBox Jumps (pictured)Wall Balls4-Point Burpee
Chest
Push-UpsBodyweight Modified Push-UpsDumbbell Bench Press Barbell Bench Press (pictured)Dumbbell Flat Bench FlyesBodyweight Dips
Back and Shoulders
Machine Cable Front Lat PulldownBent-Over One-Arm Dumbbell Rows (pictured)Dumbbell Seated Shoulder PressSeated Low Cable Pulley RowsAnd more
Arms
Dumbbell Seated Overhead Tricep Extension on a Ball (pictured)Supine Barbell French CurlBarbell Triceps PressStanding Barbell Curl
Aerobic and Metabolic Training
Skipping/Jump RopeAerobic Machines (pictured)Jogging and Running
Post-Training Cool Down
Supine Legs to ChestSide-to-Side Hip RollsSupine Lying Single-Leg Hamstring StretchSeated Rotation (pictured)Knee Iliopsoas StretchAnd more
Publisher : Design Originals; First Edition (August 14, 2018)
Language : English
Paperback : 168 pages
ISBN-10 : 1504800516
ISBN-13 : 978-1504800518
Item Weight : 2.31 pounds
Dimensions : 8.5 x 0.75 x 11 inches
