Price: $49.98
(as of May 22, 2024 00:34:40 UTC – Details)
Chi Kung For Health, Volume Four: Advanced Long Form Standing Exercise Volume Four teaches the Advanced Long Form Meditation called the Flying Phoenix Heavenly Healing Chi Meditation, which is the capstone of the entire Ehrmei Mountain Flying Phoenix Celestial Healing Qigong system (Ehrmeishan Fei Feng San Gung). Terry Dunn provides detailed, step-by-step, expert instruction in this 20 to 30-minute form, which is similar to a Tai Chi form in terms of choreographic complexity. The form instruction is organized into six sections; Dunn repeats each section four times, and demonstrates the entire Form at the end of the program with its esoteric breath control formula done one time before movement begins. Daily practice of this most comprehensive Qigong form develops perfectly relaxed natural movement, toes-to-fingers Qi activation (as in advanced Tai Chi), and somehow mysteriously activates the self-healing faculties of the body, strengthening immunity, impeccable good health and long-term vitality, and in short order obviates the need to practice the basic Flying Phoenix standing meditations of Volumes One and Three. This moving meditation is practiced at a speed approximately three times slower than typical Tai Chi form speed–i.e., approaching “the speed of a shifting sand dune”–as the oral teaching goes. Developing proficiency in the exercises of Volumes 1, 2 and 3 is recommended before beginning this training in order to derive maximum health benefits. Once you learn the Advanced Long Form Meditation and can practice it with the eyes closed (all standing moving meditations in the FP Qigong system are done with the eyes closed), this advanced practice subsumes the practice of all the preceding basic standing meditations in Volumes One and Three. That is, one no longer needs to practice the preceding 7 standing meditations to maintain vibrant good health. (60 min.)
MPAA rating : G (General Audience)
Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.93 ounces
Director : Terence Dunn
Media Format : NTSC, Multiple Formats, Dolby, HiFi Sound
Run time : 1 hour
Release date : June 23, 2003
Actors : Terence Dunn
Studio : Zen-Bear, Inc. (Interarts Productions)
ASIN : B003B8ND20
Number of discs : 1
