Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence
Price: $15.99
(as of May 18, 2024 03:58:45 UTC – Details)
From the Publisher
Learn New Poses
Inside, we show you how to do over 15 poses that will help make any yoga routine feel brand new. We have the perfect routines for the morning, stretching, and more. As you get more comfortable with them, mix and match however you’d like!
Develop a New Mindset
Yoga doesn’t just keep you limber. It also has the power to alter your mind. Developing a strong yoga practice means you overcome uncomfortable feelings, build healthy habits, and free yourself from other mental blocks in your life.
Relieve Pain
Aches and pains can be ongoing and unpleasant to deal with. One effective way to handle it is through yoga. As you stretch and build strength, it alleviates accumulated pain. Having the comfort you’ve always wanted might finally be possible.
ASIN : B0BMZFKZHT
Publisher : Independently published (November 29, 2022)
Language : English
Paperback : 196 pages
ISBN-13 : 979-8365933064
Item Weight : 11 ounces
Dimensions : 5.5 x 0.49 x 8.5 inches
