Motivational Fitness and Health Journal: Daily Food, Exercise, and Self-Care Wellness Log Book with Weekly Menu, Shopping List, Goals | 12 Week Weight Loss Tracker | Gifts for Women

Price: $10.99
(as of May 14, 2024 21:54:32 UTC – Details)

From the Publisher

The greatest wealth is health!

Easily manage all areas of your health with this 12-week journal with daily check-in prompts for all areas of your wellness!

Set health goals and track progress!

Goal setting and action plan pagesMeasurement page with place for before and after photosEnd of journal progress and review

Weekly planning, tracking, and lists

Measurement tracking page to track progress each weekWeekly meal planning page and shopping listWeekly goal review page

Daily pages to track all areas of health and fitness!

Daily health log pageTrack sleep, energy, supplements, screen time, meditation, outside timeTrack meals and snacksMotivational quoteDaily affirmation and daily gratitudeWater intakeNon-scale victoryExercise log to track weight, reps, sets as well as cardioSelf-care log – mark off ways you practice self-care each day

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What’s Inside?
Daily Food, Exercise, and Self-Care Wellness Log Book with Weekly Menu, Shopping List, Goals with 12-Week Weight Loss Tracker Monthly Calendar Page, Budget, Vision Board, Goal Planning, Weekly Habit Tracker, Menu & Shopping List, Cleaning List, Daily Hourly Planner, To-dos, Daily Health, Fitness, & Eating Log, Journal Page Yearly & Monthly Calendars, Yearly Goals & Monthly Goal Steps, Monthly Budget, Weekly Hourly Schedule Planner, Weekly Checklist Page, Lined Notes Page Monthly Calendar Page, Budget, Vision Board, Goal Planning, Weekly Habit Tracker, Menu & Shopping List, Cleaning List, Daily Hourly Planner, To-dos, Daily Health, Fitness, & Eating Log, Journal Page Yearly & Monthly Calendars, Yearly Goals & Monthly Goal Steps, Monthly Budget, Weekly Hourly Schedule Planner, Weekly Checklist Page, Lined Notes Page Undated Yearly & Monthly Calendars, Yearly Goals & Monthly Goal Steps, Monthly Budget, Weekly Hourly Schedule Planner, Weekly Checklist Page, Lined Notes Pages

Size
8.5″x11″ 8.5″x11″ 8.5″x11″ 8.5″x11″ 8.5″x11″ 8.5″x11″

ASIN ‏ : ‎ B0CQX96D8L
Publisher ‏ : ‎ Independently published (December 19, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
Reading age ‏ : ‎ 14 – 18 years
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches